Martial Arts Therapy featured on Neos Kosmos

After years of struggling with self-worth and depression, Vickie Simos found a way through while training with a mental health professional and martial artist. Bringing these two different life paths together, Simos founded Thelo – and acronym for Teach, Help, Elevate, Lives, Organically – to share her hard-learned knowledge and help other people gain confidence in mind and body.