Using a medicine ball to improve your punch

Written By Vickie Simos

Training with a medicine ball will help to improve the technique and power of your punch. Watch the video to learn how to include a simple strength exercise using the medicine ball into your training regime.

Vickie Simos is a self defence and martial arts expert with over 20 years experience, visit theloactivetherapy.com to learn more.

Vickie Simos
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