Lockdown boxing
Take some time out from lockdown and box it out with me, Vickie Simos.
These 30 minute videos include some boxing techniques, and will help you shake off any lockdown blues. Boxing is wonderful for your physical and mental health, making you stronger in mind and body.
You don't have to be a boxer to participate, join in, follow my Youtube and social channels for more.
Hope you learnt something today. If you are interested in more personal coaching contact Vickie Simos.
Vickie Simos is a self defence and martial arts expert with over 20 years experience, visit theloactivetherapy.com to learn more.