Lockdown boxing
Take some time out from lockdown and box it out with me, Vickie Simos. These 30 minute videos include some boxing techniques, and will help you shake off any lockdown blues.
Diverting a punch
Learn how to divert a punch using the weave technique
Fighting mental health issues with Martial Arts
I had all these emotions, but didn’t know what to do with them. Discovering the combination of Martial Arts and therapy, alongside with people who believed in me, helped me to start to believing in myself. With that belief came confidence and from this ‘The Boxer Within’ was unleashed.
The Mental Health Fight
Like a lot of the population I suffer from depression and anxiety, but thankfully, it's not as bad as it used to be, due to training in the Martial Arts. Do you suffer from mental health issues? Vickie can help you.
Vickie Simos’ Story
Vickie Simos, TheInformer’s martial arts expert, shares her story and rise to the top in the launch of her brand new series. Watch the video to learn why Vickie chose Martial Arts and how it changed her life.
My do or die moment
This fight was my do I die! If I didn't win this one, then I was going to stop boxing. You see, although, I was a skilled boxer, it was my mind that let me down. Watch the fight to see the outcome.
Follow us on Facebook for live sessions
Follow Thelo on social media to see regular live sessions discussing mental health and the benefits of martial arts training on body and mind.