Vickie Simos 4/11/20 Vickie Simos 4/11/20

The Mental Health Fight

Like a lot of the population I suffer from depression and anxiety, but thankfully, it's not as bad as it used to be, due to training in the Martial Arts. Do you suffer from mental health issues? Vickie can help you.

Vickie Simos 28/10/20 Vickie Simos 28/10/20

Kids and Martial Arts

Karate specifically is a great way to introduce focus, discipline, self-worth, self-confidence, good self-esteem and self-control to your child and even adults. Most importantly, life long skills and the confidence to deal with the real world.

Vickie Simos 19/10/20 Vickie Simos 19/10/20

Vickie Simos’ Story

Vickie Simos, TheInformer’s martial arts expert, shares her story and rise to the top in the launch of her brand new series. Watch the video to learn why Vickie chose Martial Arts and how it changed her life.

Vickie Simos 21/7/20 Vickie Simos 21/7/20

How are you coping in isolation?

For those of us in Melbourne, Australia, we are now in a second COVID-19 lockdown. It’s tough being in isolation again, especially if you suffer from mental health issues such as depression. Vickie Simos talks through coping strategies and seeking help.