Welcome to Twelve, a boxing workout where you can learn up to 12 boxing combos

Each workout includes 3 minute rounds with 1 minute ab workouts in between rounds.

Choose a 15min, 30min, 45min or 60min workout sessions.

What you’ll get

  • ✺

    3 minute boxing rounds with different combos demonstrated by Vickie Simos. Choose from 15, 30, 45 or 60 minute workout sessions

  • ✺

    1 minute abs workouts in between rounds to strengthen your core

  • ✺

    Access to a private Facebook group where you can ask questions and be motivated

What’s included

Builds confidence, discipline, endurance, strength, skills and a martial arts mindset that can be translated to real life.

Boxing combos

Improve your boxing skills with 3 minute rounds featuring 3 punch combos. Build endurance and strength. Challenge yourself to master various combinations, and sharpen your technique. Twelve represents 12 rounds in a professional boxing match.

Ab workouts

1 minute ab workouts between rounds will engage your core, build endurance, and boost strength. Keep your energy high, power up your punches, and stay sharp every round!

Motivation

Join the Facebook group and be motivated, ask questions and share your progress. Or level up with the 45 and 60 minute workouts which come with a personal session with Vickie Simos.

It's not just learning combos but learning about yourself.

For more information, see the FAQs or email your inquiry.

Choose your workout

Twelve - 15 minute
$13.75
One time

15min workout. 3 minute rounds with different combos and a 1 minute abs workout in between rounds.

✓ Access to a private FB group
✓ Unlimited lifetime access
Twelve - 45 minute
$41.25
One time

45min workout. 3 minute rounds with different combos and a 1 minute abs workout in between rounds.

✓ Access to a private FB group
✓ Unlimited lifetime access
✓ One-on-one 15 minute session with Vickie
Twelve - 30 minute
$27.50
One time

30min workout. 3 minute rounds with different combos and a 1 minute abs workout in between rounds.

✓ Access to a private FB group
✓ Unlimited lifetime access
Twelve - 60 minute
$55.00
One time

60min workout. 3 minute rounds with different combos and a 1 minute abs workout in between rounds.

✓ Access to a private FB group
✓ Unlimited lifetime access
✓ One-on-one 15 minute session with Vickie

✺ Frequently asked questions ✺

  • Twelve represents 12 rounds in a professional boxing match.

  • No equipment is necessary, you just need a little space to be able to move around freely. Each boxing combo is demonstrated without and with equipment.

  • No, these workouts are designed to teach you boxing techniques with video demonstrations. While these are guided workouts, you can set a pace that suits you.

  • You will be given access to a private Facebook group where you can ask questions and share your motivations and challenges.