Martial arts is one of the best ways to gain confidence in your mind and body

Sit back and watch the interview with Vickie Simos, the founder of THELO Active Therapy! UBIZBLOG filmed a super interactive 20 minutes episode in Melbourne. Stop by and learn more about Confident You, the journey of Martial Arts Guru and another way to become a better version of Yourself.

UBIZBlOG is the Australian lifestyle blog & Online Business Directory. Listen to interviews, recorded by Anastasia Thomas, the founder of Ubizblog, inspiration, information and love!

This interview was filmed and edited by Zev Howley.

Vickie Simos is a qualified counsellor and psychotherapist who is also a Fourth Degree Black Belt in the Filipino martial art of Doce Pares Eskrima (stick fighting) and a Second Degree Black Belt in Anjukanpo Karate. Vickie is a Silver Medallist World Stickfighting Championships, Pan Pacific Gold Medallist for Stick Fighting, and a qualified Personal Trainer. Vickie is the founder of Thelo Active Therapy, an initiative that combines martial arts and mainstream therapy. In 2017, Vickie published her memoir called The Boxer Within where she reflects on her experiences with depression and anxiety and how martial arts helped her overcome those mental issues.