Martial arts is one of the best ways to gain confidence in your mind and body
Sit back and watch the interview with Vickie Simos, the founder of THELO Active Therapy! UBIZBLOG filmed a super interactive 20 minutes episode in Melbourne. Stop by and learn more about Confident You, the journey of Martial Arts Guru and another way to become a better version of Yourself.
How martial arts boosts mental health
In her interview for The Emil Barna Podcast, Vickie Simos talks about how martial arts can increase confidence, reduce anger, and lead to an overall boost in mental health.
Martial Arts as a way of soothing people
Martial Arts might be perceived as violent, but in fact learning the skills and principles can help to sooth many people
Building Confidence through Martial Arts
Self defence expert Vickie Simos returns for 2021 to explain how martial arts can be used as a confidence boosting tool for kids.
The Mental Health Fight
Like a lot of the population I suffer from depression and anxiety, but thankfully, it's not as bad as it used to be, due to training in the Martial Arts. Do you suffer from mental health issues? Vickie can help you.
Follow us on Facebook for live sessions
Follow Thelo on social media to see regular live sessions discussing mental health and the benefits of martial arts training on body and mind.