Martial arts is one of the best ways to gain confidence in your mind and body
Sit back and watch the interview with Vickie Simos, the founder of THELO Active Therapy! UBIZBLOG filmed a super interactive 20 minutes episode in Melbourne. Stop by and learn more about Confident You, the journey of Martial Arts Guru and another way to become a better version of Yourself.
How martial arts boosts mental health
In her interview for The Emil Barna Podcast, Vickie Simos talks about how martial arts can increase confidence, reduce anger, and lead to an overall boost in mental health.
Teen mental health
Teen's anxiety is a growing issue and should be faced with a nurturing approach to help young people grow and develop. Watch this weeks TheInformer video to learn more.
The Mental Health Fight
Like a lot of the population I suffer from depression and anxiety, but thankfully, it's not as bad as it used to be, due to training in the Martial Arts. Do you suffer from mental health issues? Vickie can help you.
I’m walking to support mental health research
This October, I am taking the 60km walking challenge, One Foot Forward with Black Dog Institute to make a difference to the lives of people touched by mental illness and suicide!
International Mental Health Conference
I will be presenting at the International Mental Health Conference (IMHC), held at the RACV Royal Pines Gold Coast, Queensland this November 12-14 2020.
Follow us on Facebook for live sessions
Follow Thelo on social media to see regular live sessions discussing mental health and the benefits of martial arts training on body and mind.