The importance of an effective self-care plan in the mental health industry

Written By Vickie Simos

Self-Care is vital to our mental health, and there are many options when it comes to self-care. In this presentation at the 21st International Mental Health Conference, I discuss how Martial Arts changed my life’s direction and greatly improved my mental and physical health, and how it can benefit yours.

To learn more, please contact via my website www.theloactivetherapy.com

Vickie Simos
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